When you’re not training, someone else is .

Winners train, losers complain.

Men shouldn’t hide weakness, they should kill it .

When you’re not training, someone else is.

You don’t demand respect; you earn it.

Men shouldn’t hide weakness; they should kill it.

Fall seven times, get up eight.

Of course its heavy, thats why they call it weight.

The worst thing you can be is average.

If the bar isn’t bending, you’re just pretending.

The pain of today is the victory of tomorrow.

When my body shouts to stop, my mind screams never.

Failure is only a temporary change in direction to set you straight for your next success.

A pint of sweat will save a gallon of blood.

If your out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road.

The best way to predict your future is to create it.

Second place is just a spot for the first looser.

Being defeated is often a temporary condition Giving up is what makes it permanent.

Don’t wish for it, work for it.

Just think about how you wanna look, just think about how you wanna look Ok, up with it!

A pint of sweat will save a gallon of blood.

When you’re not training, someone else is.

Pain is weakness leaving the body.

I, is the only difference between fit and fat.

Muscles are torn in the gym, fed in the kitchen and built in bed.

Get ripped, get laid.

Eat big, lift big, get big.

If The Bar Ain’t Bending You’re Just Pretending.