This month is diet next month being body.

You don’t demand respect, you earn it.

More pain, more pussy.

Life is like exercise The harder it is, the stronger you become.

Good is not enough if better is possible.

Train hard, so they dig deeper than  feet into the ground.

Do something today that your future self will thank you for.

If the bar ain’t bending you‘re just pretending.

The character is who you are when no one’s watching.

Build your body, build your character.

The only time Success comes before Work is in the dictionary.

You want results, then train like it.

The secret to getting ahead is getting started.

Good is not enough if better is possible.

The pain of today is the victory of tomorrow.

Light days? What’s that? Some tampon?

You are what you eat, so don’t be fast, easy, and cheap or fake.

Never say the skys the limit when there are footprints on the moon.

A winner never whines.

Life´s too short to be small.